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X-WR-CALDESC:Events for The Avery Apartments
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DTSTART;TZID=UTC:20241007T193000
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CREATED:20240916T174946Z
LAST-MODIFIED:20240916T174946Z
UID:13872-1728329400-1728333000@theavery.com
SUMMARY:Calisthenics and Stretching w/Cole
DESCRIPTION:This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-stretching-w-cole-6/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/09/Calitsthenics-Class-Photo.jpg
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