The Avery Apartments

Circuit Training w/Cole
2025-03-17 18:30 - 19:30, 2025-02-17 18:30 - 19:30, 2025-01-20 18:30 - 19:30, 2024-12-16 18:30 - 19:30, 2024-11-04 19:30 - 20:30, 2024-09-23 19:30 UTC | Avery Clubhouse Gym
Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be done at the gym, at home, or during a class. In a class setting, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time, then rests briefly before moving to the next station
For all skill levels
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Boxing w/Cole
2025-03-03 18:30 - 19:30, 2025-02-03 18:30 - 19:30, 2025-01-06 18:30 - 19:30, 2024-12-02 19:30 - 20:30, 2024-10-28 19:30 - 20:30, 2024-09-09 19:30, 2024-04-15 19:30 - 20:30, 2024-02-19 19:30 - 20:30 | Avery Clubhouse Gym
Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it’s also a great outlet for punching away any anger, frustration, or stress.
No experience necessary- this class is easy to modify and you can catch on in no time.
For all skill levels
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Annual Holiday Party
2024-12-13 17:00 - 20:00 | Avery Clubhouse Theater
We’re making spirits bright!
Come in from the cold and join us at the Avery Clubhouse !
The season is here for warm company, food and drink.
Friday, December 13th, 2024
5:00 P.M. – 8:00 P.M
Must R.S.V.P by December 4th, 2024

Calisthenics and Stretching w/Cole
2024-11-25 19:30 - 20:30, 2024-10-07 19:30 - 20:30, 2024-05-06 19:30 - 20:30, 2024-03-04 19:30 - 20:30 | Avery Clubhouse Gym
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as overall greater mental health.
For all skill levels.
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Water Aerobics w/Cole
2024-08-19 19:30 - 20:30, 2024-08-05 19:30 - 20:30, 2024-07-22 19:30 - 20:30, 2024-07-01 19:30 - 20:30, 2024-06-24 19:30 - 20:30 | Avery Pool
A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities!
For all skill levels.
Only @ Avery Clubhouse Pool! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Aerobics w/Cole
2024-06-03 19:30 - 20:30, 2024-04-01 19:30 - 20:30, 2024-02-05 19:30 - 20:30 | Avery Clubhouse Gym
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body.
For all skill levels.
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Weightlifting w/Cole
2024-05-20 19:30 - 20:30, 2024-03-25 19:30 - 20:30, 2024-01-22 19:30 - 20:30 | Avery Clubhouse Gym
Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level.
In each session, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body, including squats, deadlifts, bench press, overhead press, and more. You’ll learn how to lift with proper form, using the correct technique to maximize results and prevent injury.
The class is suitable for all levels, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records

Join Weightlifting with Cole today and take the first step towards a stronger, fitter you.
For all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!
