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X-WR-CALNAME:The Avery Apartments
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X-WR-CALDESC:Events for The Avery Apartments
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DTSTART;TZID=UTC:20260224T183000
DTEND;TZID=UTC:20260224T193000
DTSTAMP:20260416T101353
CREATED:20260120T150341Z
LAST-MODIFIED:20260217T180329Z
UID:15015-1771957800-1771961400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-16/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/png:https://theavery.com/wp-content/uploads/2023/01/Boxing.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T183000
DTEND;TZID=UTC:20260310T193000
DTSTAMP:20260416T101353
CREATED:20260217T173317Z
LAST-MODIFIED:20260217T173317Z
UID:15044-1773167400-1773171000@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-15/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2025/01/Circuit-Class.jpg
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DTSTART;TZID=UTC:20260331T190000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260416T101353
CREATED:20260217T173504Z
LAST-MODIFIED:20260311T185633Z
UID:15047-1774983600-1774985400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-17/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T190000
DTEND;TZID=UTC:20260414T200000
DTSTAMP:20260416T101353
CREATED:20260311T191250Z
LAST-MODIFIED:20260311T191827Z
UID:15072-1776193200-1776196800@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-16/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2025/01/Circuit-Class.jpg
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DTSTART;TZID=UTC:20260417T180000
DTEND;TZID=UTC:20260417T200000
DTSTAMP:20260416T101353
CREATED:20260413T184147Z
LAST-MODIFIED:20260413T184147Z
UID:15090-1776448800-1776456000@theavery.com
SUMMARY:Bingo & R&B Trivia Night
DESCRIPTION:
URL:https://theavery.com/event/bingo-rb-trivia-night/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=application/pdf:https://theavery.com/wp-content/uploads/2026/04/Event-The-Avery-Bingo.pdf
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T190000
DTEND;TZID=UTC:20260428T200000
DTSTAMP:20260416T101353
CREATED:20260311T191606Z
LAST-MODIFIED:20260311T191606Z
UID:15075-1777402800-1777406400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-18/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/png:https://theavery.com/wp-content/uploads/2023/01/Boxing.png
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DTSTART;TZID=UTC:20260512T190000
DTEND;TZID=UTC:20260512T200000
DTSTAMP:20260416T101353
CREATED:20260414T181612Z
LAST-MODIFIED:20260414T181612Z
UID:15110-1778612400-1778616000@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-17/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2025/01/Circuit-Class.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T190000
DTEND;TZID=UTC:20260526T200000
DTSTAMP:20260416T101353
CREATED:20260414T181910Z
LAST-MODIFIED:20260414T181910Z
UID:15113-1779822000-1779825600@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-19/
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
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