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X-WR-CALNAME:The Avery Apartments
X-ORIGINAL-URL:https://theavery.com
X-WR-CALDESC:Events for The Avery Apartments
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TZID:UTC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250106T183000
DTEND;TZID=UTC:20250106T193000
DTSTAMP:20260416T190637
CREATED:20241217T173345Z
LAST-MODIFIED:20241217T173345Z
UID:14399-1736188200-1736191800@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-6/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241216T183000
DTEND;TZID=UTC:20241216T193000
DTSTAMP:20260416T190637
CREATED:20241111T200318Z
LAST-MODIFIED:20241204T191432Z
UID:14145-1734373800-1734377400@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-3/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2024/08/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241213T170000
DTEND;TZID=UTC:20241213T200000
DTSTAMP:20260416T190637
CREATED:20241121T183855Z
LAST-MODIFIED:20241121T183954Z
UID:14178-1734109200-1734120000@theavery.com
SUMMARY:Annual Holiday Party
DESCRIPTION:We’re making spirits bright!  \nCome in from the cold and join us at the Avery Clubhouse ! \nThe season is here for warm company\, food and drink. \nFriday\, December 13th\, 2024 \n5:00 P.M. – 8:00 P.M  \nMust R.S.V.P by December 4th\, 2024
URL:https://theavery.com/event/annual-holiday-party-2/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2024/11/Holiday-Party-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241202T193000
DTEND;TZID=UTC:20241202T203000
DTSTAMP:20260416T190637
CREATED:20241111T200002Z
LAST-MODIFIED:20241111T200002Z
UID:14141-1733167800-1733171400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-5/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241125T193000
DTEND;TZID=UTC:20241125T203000
DTSTAMP:20260416T190637
CREATED:20241101T171337Z
LAST-MODIFIED:20241101T171337Z
UID:14104-1732563000-1732566600@theavery.com
SUMMARY:Calisthenics and Stretching w/Cole
DESCRIPTION:This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-stretching-w-cole-7/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/09/Calitsthenics-Class-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T193000
DTEND;TZID=UTC:20241104T203000
DTSTAMP:20260416T190637
CREATED:20241101T171132Z
LAST-MODIFIED:20241101T171132Z
UID:14101-1730748600-1730752200@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-2/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2024/08/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T193000
DTEND;TZID=UTC:20241028T203000
DTSTAMP:20260416T190637
CREATED:20240916T175229Z
LAST-MODIFIED:20241014T202537Z
UID:13875-1730143800-1730147400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-4/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T193000
DTEND;TZID=UTC:20241007T203000
DTSTAMP:20260416T190637
CREATED:20240916T174946Z
LAST-MODIFIED:20240916T174946Z
UID:13872-1728329400-1728333000@theavery.com
SUMMARY:Calisthenics and Stretching w/Cole
DESCRIPTION:This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-stretching-w-cole-6/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/09/Calitsthenics-Class-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240923T193000
DTEND;TZID=UTC:20240923T193000
DTSTAMP:20260416T190637
CREATED:20240819T200033Z
LAST-MODIFIED:20240819T200033Z
UID:13750-1727119800-1727119800@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2024/08/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240909T193000
DTEND;TZID=UTC:20240909T193000
DTSTAMP:20260416T190637
CREATED:20240819T195559Z
LAST-MODIFIED:20240819T195559Z
UID:13746-1725910200-1725910200@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-3/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/png:https://theavery.com/wp-content/uploads/2023/01/Boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T193000
DTEND;TZID=UTC:20240819T203000
DTSTAMP:20260416T190637
CREATED:20240717T190128Z
LAST-MODIFIED:20240717T190128Z
UID:13593-1724095800-1724099400@theavery.com
SUMMARY:Water Aerobics w/Cole
DESCRIPTION:A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age\, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities! \nFor all skill levels. \nOnly @ Avery Clubhouse Pool! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/water-aerobics-w-cole-10/
LOCATION:Avery Pool
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/07/E4E-Aqua-aerobics-Main.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240805T193000
DTEND;TZID=UTC:20240805T203000
DTSTAMP:20260416T190637
CREATED:20240717T185856Z
LAST-MODIFIED:20240717T185856Z
UID:13590-1722886200-1722889800@theavery.com
SUMMARY:Water Aerobics w/Cole
DESCRIPTION:A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age\, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities! \nFor all skill levels. \nOnly @ Avery Clubhouse Pool! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/water-aerobics-w-cole-9/
LOCATION:Avery Pool
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/07/E4E-Aqua-aerobics-Main.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240722T193000
DTEND;TZID=UTC:20240722T203000
DTSTAMP:20260416T190637
CREATED:20240617T141436Z
LAST-MODIFIED:20240717T185607Z
UID:13366-1721676600-1721680200@theavery.com
SUMMARY:Water Aerobics w/Cole
DESCRIPTION:A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age\, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities! \nFor all skill levels. \nOnly @ Avery Clubhouse Pool! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/water-aerobics-w-cole-8/
LOCATION:Avery Pool
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/07/E4E-Aqua-aerobics-Main.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T193000
DTEND;TZID=UTC:20240701T203000
DTSTAMP:20260416T190637
CREATED:20240617T141220Z
LAST-MODIFIED:20240617T141220Z
UID:13363-1719862200-1719865800@theavery.com
SUMMARY:Water Aerobics w/Cole
DESCRIPTION:A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age\, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities! \nFor all skill levels. \nOnly @ Avery Clubhouse Pool! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/water-aerobics-w-cole-7/
LOCATION:Avery Pool
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/06/WaterAerobics2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T193000
DTEND;TZID=UTC:20240624T203000
DTSTAMP:20260416T190637
CREATED:20240515T163455Z
LAST-MODIFIED:20240610T131731Z
UID:13193-1719257400-1719261000@theavery.com
SUMMARY:Water Aerobics w/Cole
DESCRIPTION:A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age\, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities! \nFor all skill levels. \nOnly @ Avery Clubhouse Pool! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/water-aerobics-w-cole-6/
LOCATION:Avery Pool
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/07/E4E-Aqua-aerobics-Main.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240603T193000
DTEND;TZID=UTC:20240603T203000
DTSTAMP:20260416T190637
CREATED:20240515T163200Z
LAST-MODIFIED:20240521T140329Z
UID:13188-1717443000-1717446600@theavery.com
SUMMARY:Aerobics w/Cole
DESCRIPTION:Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility\, muscular strength\, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate\, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/water-aerobics-w-cole-5/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/03/42e43b8bdd104d5c9b99559c45510968.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T193000
DTEND;TZID=UTC:20240520T203000
DTSTAMP:20260416T190637
CREATED:20240415T184403Z
LAST-MODIFIED:20240415T184403Z
UID:13107-1716233400-1716237000@theavery.com
SUMMARY:Weightlifting w/Cole
DESCRIPTION:Join experienced trainer Cole for a weightlifting class that will help you build strength\, improve your form\, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level. \nIn each session\, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body\, including squats\, deadlifts\, bench press\, overhead press\, and more. You’ll learn how to lift with proper form\, using the correct technique to maximize results and prevent injury. \nThe class is suitable for all levels\, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records \n  \nJoin Weightlifting with Cole today and take the first step towards a stronger\, fitter you. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/weightlifting-w-cole-5/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/02/iStock-619088796-weightifting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240506T193000
DTEND;TZID=UTC:20240506T203000
DTSTAMP:20260416T190637
CREATED:20240415T184052Z
LAST-MODIFIED:20240415T184052Z
UID:13104-1715023800-1715027400@theavery.com
SUMMARY:Calisthenics and Stretching w/Cole
DESCRIPTION:This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-stretching-w-cole-5/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/09/Calitsthenics-Class-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240415T193000
DTEND;TZID=UTC:20240415T203000
DTSTAMP:20260416T190637
CREATED:20240315T183959Z
LAST-MODIFIED:20240315T183959Z
UID:12981-1713209400-1713213000@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-2/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/png:https://theavery.com/wp-content/uploads/2023/01/Boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T193000
DTEND;TZID=UTC:20240401T203000
DTSTAMP:20260416T190637
CREATED:20240315T183633Z
LAST-MODIFIED:20240315T183633Z
UID:12978-1711999800-1712003400@theavery.com
SUMMARY:Aerobics w/Cole
DESCRIPTION:Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility\, muscular strength\, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate\, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/aerobics-w-cole-8/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/03/42e43b8bdd104d5c9b99559c45510968.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240325T193000
DTEND;TZID=UTC:20240325T203000
DTSTAMP:20260416T190637
CREATED:20240220T193408Z
LAST-MODIFIED:20240311T130932Z
UID:12893-1711395000-1711398600@theavery.com
SUMMARY:Weightlifting w/Cole
DESCRIPTION:Join experienced trainer Cole for a weightlifting class that will help you build strength\, improve your form\, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level. \nIn each session\, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body\, including squats\, deadlifts\, bench press\, overhead press\, and more. You’ll learn how to lift with proper form\, using the correct technique to maximize results and prevent injury. \nThe class is suitable for all levels\, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records \n  \nJoin Weightlifting with Cole today and take the first step towards a stronger\, fitter you. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/weightlifting-w-cole-4/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/02/iStock-619088796-weightifting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T193000
DTEND;TZID=UTC:20240304T203000
DTSTAMP:20260416T190637
CREATED:20240220T193103Z
LAST-MODIFIED:20240220T193103Z
UID:12890-1709580600-1709584200@theavery.com
SUMMARY:Calisthenics and Stretching w/Cole
DESCRIPTION:This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-stretching-w-cole-4/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/09/Calitsthenics-Class-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240219T193000
DTEND;TZID=UTC:20240219T203000
DTSTAMP:20260416T190637
CREATED:20240117T212307Z
LAST-MODIFIED:20240117T212307Z
UID:12772-1708371000-1708374600@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240205T193000
DTEND;TZID=UTC:20240205T203000
DTSTAMP:20260416T190637
CREATED:20240117T212043Z
LAST-MODIFIED:20240117T213203Z
UID:12770-1707161400-1707165000@theavery.com
SUMMARY:Aerobics w/Cole
DESCRIPTION:Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility\, muscular strength\, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate\, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/aerobics-w-cole-7/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/03/42e43b8bdd104d5c9b99559c45510968.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T193000
DTEND;TZID=UTC:20240122T203000
DTSTAMP:20260416T190637
CREATED:20231215T201118Z
LAST-MODIFIED:20231215T201118Z
UID:12697-1705951800-1705955400@theavery.com
SUMMARY:Weightlifting w/Cole
DESCRIPTION:Join experienced trainer Cole for a weightlifting class that will help you build strength\, improve your form\, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level. \nIn each session\, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body\, including squats\, deadlifts\, bench press\, overhead press\, and more. You’ll learn how to lift with proper form\, using the correct technique to maximize results and prevent injury. \nThe class is suitable for all levels\, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records \n  \nJoin Weightlifting with Cole today and take the first step towards a stronger\, fitter you. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/weightlifting-w-cole-3/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/02/iStock-619088796-weightifting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240108T193000
DTEND;TZID=UTC:20240108T203000
DTSTAMP:20260416T190637
CREATED:20231215T200839Z
LAST-MODIFIED:20231215T200839Z
UID:12694-1704742200-1704745800@theavery.com
SUMMARY:Calisthenics and Stretching w/Cole
DESCRIPTION:This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-stretching-w-cole-3/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/09/Calitsthenics-Class-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T193000
DTEND;TZID=UTC:20231218T203000
DTSTAMP:20260416T190637
CREATED:20231115T201320Z
LAST-MODIFIED:20231115T203306Z
UID:12506-1702927800-1702931400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/kickboxing-w-cole-4/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231215T170000
DTEND;TZID=UTC:20231215T200000
DTSTAMP:20260416T190637
CREATED:20231129T172842Z
LAST-MODIFIED:20231129T174224Z
UID:12534-1702659600-1702670400@theavery.com
SUMMARY:Annual Holiday Party
DESCRIPTION:We’re making a list and checking it twice!  \nCome in from the cold and join us at the Avery Clubhouse ! \nThe season is here for warm company\, food and drink. \nFriday\, December 15th\, 2023  \nR.S.V.P – A.S.A.P  \n 
URL:https://theavery.com/event/annual-holiday-party/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/11/holiday-boules-rouges.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T193000
DTEND;TZID=UTC:20231204T203000
DTSTAMP:20260416T190637
CREATED:20231115T194654Z
LAST-MODIFIED:20231115T194654Z
UID:12503-1701718200-1701721800@theavery.com
SUMMARY:Aerobics w/Cole
DESCRIPTION:Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility\, muscular strength\, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate\, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/aerobics-w-cole-6/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/03/42e43b8bdd104d5c9b99559c45510968.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T193000
DTEND;TZID=UTC:20231127T203000
DTSTAMP:20260416T190637
CREATED:20231107T161344Z
LAST-MODIFIED:20231107T161344Z
UID:12472-1701113400-1701117000@theavery.com
SUMMARY:Weightlifting w/Cole
DESCRIPTION:Join experienced trainer Cole for a weightlifting class that will help you build strength\, improve your form\, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level. \nIn each session\, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body\, including squats\, deadlifts\, bench press\, overhead press\, and more. You’ll learn how to lift with proper form\, using the correct technique to maximize results and prevent injury. \nThe class is suitable for all levels\, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records \n  \nJoin Weightlifting with Cole today and take the first step towards a stronger\, fitter you. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/weightlifting-w-cole-2/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/02/iStock-619088796-weightifting.jpg
END:VEVENT
END:VCALENDAR