📅 Date: December 19th 🕒 Time: 5pm–8pm 📍 Location: The Avery Clubhouse We encourage residents to bring a new, unwrapped toy or gift to the party as it is the last day of the donation drive. Let’s come together to …
Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be …
Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …
