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PRODID:-//The Avery Apartments - ECPv6.9.0//NONSGML v1.0//EN
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X-WR-CALNAME:The Avery Apartments
X-ORIGINAL-URL:https://theavery.com
X-WR-CALDESC:Events for The Avery Apartments
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TZID:UTC
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T123000
DTEND;TZID=UTC:20230318T133000
DTSTAMP:20260419T075102
CREATED:20230222T163222Z
LAST-MODIFIED:20230222T172600Z
UID:11187-1679142600-1679146200@theavery.com
SUMMARY:Weightlifting w/Cole
DESCRIPTION:Join experienced trainer Cole for a weightlifting class that will help you build strength\, improve your form\, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level. \nIn each session\, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body\, including squats\, deadlifts\, bench press\, overhead press\, and more. You’ll learn how to lift with proper form\, using the correct technique to maximize results and prevent injury. \nThe class is suitable for all levels\, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records \n  \nJoin Weightlifting with Cole today and take the first step towards a stronger\, fitter you. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/weightlifting-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/02/iStock-619088796-weightifting.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T123000
DTEND;TZID=UTC:20230218T133000
DTSTAMP:20260419T075102
CREATED:20230123T203010Z
LAST-MODIFIED:20230123T203010Z
UID:10989-1676723400-1676727000@theavery.com
SUMMARY:Calisthenics and Relaxation w/Cole
DESCRIPTION: This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention\, better muscle coordination\, improved posture\, enhance sports performance\, increased range of motion\, as well as overall greater mental health. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/calisthenics-and-relaxation-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/01/732x549_THUMBNAIL_Calisthenics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230212T180000
DTEND;TZID=UTC:20230212T233000
DTSTAMP:20260419T075102
CREATED:20230202T181303Z
LAST-MODIFIED:20230206T210614Z
UID:11056-1676224800-1676244600@theavery.com
SUMMARY:Super Bowl LVII Party : Eagles Vs. Chiefs
DESCRIPTION:Join us in the Avery Clubhouse\, Sunday\, February 12th 2023 for Super Bowl 57!! \nPhiladelphia Eagles vs. Kansas City Chiefs \n  \nDoors will open at 6 PM! \nDrinks and Super Bowl Food and Snacks will be provided! \nPlease RSVP by February 6th \n  \nFly\, Eagles Fly!
URL:https://theavery.com/event/super-bowl-lvii-party-eagles-vs-chiefs/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/02/1__01300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230204T123000
DTEND;TZID=UTC:20230204T133000
DTSTAMP:20260419T075102
CREATED:20230109T205842Z
LAST-MODIFIED:20230120T150633Z
UID:10871-1675513800-1675517400@theavery.com
SUMMARY:Kickboxing w/Cole
DESCRIPTION:Kickboxing is a high energy\, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles\, it is a perfect combination of kickboxing\, cardio\, and toning. This one-of-a-kind class will push your kickboxing skills to the limit while giving you a total body workout. No experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/full-body-interval-training-w-cole-5/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/png:https://theavery.com/wp-content/uploads/2023/01/Boxing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230121T123000
DTEND;TZID=UTC:20230121T133000
DTSTAMP:20260419T075102
CREATED:20221212T154909Z
LAST-MODIFIED:20221212T154909Z
UID:10620-1674304200-1674307800@theavery.com
SUMMARY:Full Body Interval Training w/Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThis class will provide you with a full body workout. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/full-body-interval-training-w-cole-4/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230107T123000
DTEND;TZID=UTC:20230107T133000
DTSTAMP:20260419T075102
CREATED:20221212T154636Z
LAST-MODIFIED:20221212T154636Z
UID:10617-1673094600-1673098200@theavery.com
SUMMARY:Full Body Interval Training w/Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThis class will provide you with a full body workout. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/full-body-interval-training-w-cole-3/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221229T170000
DTEND;TZID=UTC:20221229T200000
DTSTAMP:20260419T075102
CREATED:20221212T200208Z
LAST-MODIFIED:20221219T143938Z
UID:10630-1672333200-1672344000@theavery.com
SUMMARY:The Avery Holiday Dinner
DESCRIPTION:Avery Residents\, \nPlease join The Avery Staff for our annual Holiday dinner\, Thursday\, December 29\, from 5:00pm to 8:00pm. Come enjoy a delicious catered dinner and enjoy the company of your friends and neighbors. Please RSVP for this event no later than December 19! \nWe will be donating to a local food drive again this year\, so we ask that you please bring non-perishable food items with you. \nWe look forward to seeing you all there!
URL:https://theavery.com/event/the-avery-holiday-dinner/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/12/Avery.Holiday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221217T123000
DTEND;TZID=UTC:20221217T133000
DTSTAMP:20260419T075102
CREATED:20221209T173155Z
LAST-MODIFIED:20221209T173155Z
UID:10583-1671280200-1671283800@theavery.com
SUMMARY:Full Body Interval Training w/Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThis class will provide you with a full body workout. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/full-body-interval-training-w-cole-2/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221211T123000
DTEND;TZID=UTC:20221211T150000
DTSTAMP:20260419T075102
CREATED:20221104T191503Z
LAST-MODIFIED:20221104T213541Z
UID:10278-1670761800-1670770800@theavery.com
SUMMARY:Giants v. Eagles Watch Party
DESCRIPTION:Join us for Saturday  night football in our clubhouse theater to watch the biggest rivalry in football\, Eagles versus Giants. This is quite the rivalry so we hope you come with your team spirit and merch. Drinks\, football food and snacks will be provided! \nBtw\, Karen has her money on EAGLES… \nWe can’t wait to see you. Please RSVP!
URL:https://theavery.com/event/giants-v-eagles-watch-party/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/nyg22_game_schedule_600x500_wk14_vs_eagles-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221203T123000
DTEND;TZID=UTC:20221203T133000
DTSTAMP:20260419T075102
CREATED:20221114T200606Z
LAST-MODIFIED:20221114T200606Z
UID:10409-1670070600-1670074200@theavery.com
SUMMARY:Full Body Interval Training w/ Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThis class will provide you with a full body workout. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/full-body-interval-training-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221126T123000
DTEND;TZID=UTC:20221126T133000
DTSTAMP:20260419T075102
CREATED:20221114T195335Z
LAST-MODIFIED:20221114T195335Z
UID:10405-1669465800-1669469400@theavery.com
SUMMARY:Legs & Booty Interval Training w/ Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThis class will help sculpt your lower body. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/legs-booty-interval-training-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-5-min-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221105T123000
DTEND;TZID=UTC:20221105T133000
DTSTAMP:20260419T075102
CREATED:20221104T190753Z
LAST-MODIFIED:20221104T191647Z
UID:10274-1667651400-1667655000@theavery.com
SUMMARY:Interval Training Class w/ Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThe interval training class will engage all of our muscles\, with a mix of treadmill\, lower body and upper body workouts. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/interval-training-class-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220922T063000
DTEND;TZID=UTC:20220922T193000
DTSTAMP:20260419T075102
CREATED:20221003T153659Z
LAST-MODIFIED:20221003T153659Z
UID:10228-1663828200-1663875000@theavery.com
SUMMARY:Interval Training Workout Class w/ Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThe interval training class will engage all of our muscles\, with a mix of treadmill\, lower body and upper body workouts. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 20 spots! Residents only.  \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/interval-training-workout-class-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2017/08/gym2.jpg
END:VEVENT
END:VCALENDAR