The Avery Apartments

Calisthenics and Relaxation w/Cole
2023-09-11 19:30 - 20:30, 2023-06-05 19:30 - 20:30, 2023-05-22 07:30 - 08:30, 2023-04-01 12:30 - 13:30 UTC | Avery Clubhouse Gym
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as overall greater mental health.
For all skill levels.
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Water Aerobics w/Cole
2023-08-21 19:30 - 20:30, 2023-08-07 19:30 - 20:30, 2023-07-17 19:30 - 20:30 | Avery Clubhouse Gym
A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities!
For all skill levels.
Only @ Avery Clubhouse Pool! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Water Aerobics w/Cole
2023-08-14 19:30 - 20:30 | Avery Clubhouse Gym
A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles. This class is full of fun and energizing activities!
Due to the inclement weather on August 8th, this class is rescheduled for August 14th.
For all skill levels.
Only @ Avery Clubhouse Pool! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Kickboxing w/Cole
2023-07-03 19:30 - 20:30, 2023-05-08 07:30 - 08:30 | Avery Clubhouse Gym
Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing skills to the limit while giving you a total body workout. No experience necessary- this class is easy to modify and you can catch on in no time.
For all skill levels
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Aerobics w/Cole
2023-06-19 19:30 - 20:30, 2023-04-15 12:30 - 13:30 | Avery Clubhouse Gym
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body.
For all skill levels.
Only @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Kickboxing w/Cole
2023-03-25 12:30 - 13:30, 2023-02-04 12:30 - 13:30 | Avery Clubhouse Gym
Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing skills to the limit while giving you a total body workout. No experience necessary- this class is easy to modify and you can catch on in no time.
For all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Weightlifting w/Cole
2023-03-18 12:30 - 13:30 | Avery Clubhouse Gym
Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to the next level.
In each session, you’ll be guided through a dynamic warm-up and mobility exercises to get your body ready for lifting. Cole will then lead you through a series of lifts that focus on the key muscle groups of the upper and lower body, including squats, deadlifts, bench press, overhead press, and more. You’ll learn how to lift with proper form, using the correct technique to maximize results and prevent injury.
The class is suitable for all levels, from beginners who are just starting out with weightlifting to advanced lifters who want to improve their technique and reach new personal records

Join Weightlifting with Cole today and take the first step towards a stronger, fitter you.
For all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Calisthenics and Relaxation w/Cole
2023-02-18 12:30 - 13:30 | Avery Clubhouse Gym
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as overall greater mental health.
For all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Super Bowl LVII Party : Eagles Vs. Chiefs
2023-02-12 18:00 - 23:30 | Avery Clubhouse Theater
Join us in the Avery Clubhouse, Sunday, February 12th 2023 for Super Bowl 57!!
Philadelphia Eagles vs. Kansas City Chiefs

Doors will open at 6 PM!
Drinks and Super Bowl Food and Snacks will be provided!
Please RSVP by February 6th

Fly, Eagles Fly!

Full Body Interval Training w/Cole
2023-01-21 12:30 - 13:30, 2023-01-07 12:30 - 13:30, 2022-12-17 12:30 - 13:30 | Avery Clubhouse Gym
Join us for our first of many HIIT workout classes at the Clubhouse, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events, fitness classes and all else to make you feel great.
This class will provide you with a full body workout. This class is a cardio-based total body conditioning program packed with plyometric drills, strength and power intervals, and incorporates core training techniques. It is great for cardio and endurance for all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

The Avery Holiday Dinner
2022-12-29 17:00 - 20:00 | Avery Clubhouse Theater
Avery Residents,
Please join The Avery Staff for our annual Holiday dinner, Thursday, December 29, from 5:00pm to 8:00pm. Come enjoy a delicious catered dinner and enjoy the company of your friends and neighbors. Please RSVP for this event no later than December 19!
We will be donating to a local food drive again this year, so we ask that you please bring non-perishable food items with you.
We look forward to seeing you all there!

Giants v. Eagles Watch Party
2022-12-11 12:30 - 15:00 | Avery Clubhouse Theater
Join us for Saturday night football in our clubhouse theater to watch the biggest rivalry in football, Eagles versus Giants. This is quite the rivalry so we hope you come with your team spirit and merch. Drinks, football food and snacks will be provided!
Btw, Karen has her money on EAGLES…
We can’t wait to see you. Please RSVP!

Full Body Interval Training w/ Cole
2022-12-03 12:30 - 13:30 | Avery Clubhouse Gym

Legs & Booty Interval Training w/ Cole
2022-11-26 12:30 - 13:30 | Avery Clubhouse Gym
Join us for our first of many HIIT workout classes at the Clubhouse, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events, fitness classes and all else to make you feel great.
This class will help sculpt your lower body. This class is a cardio-based total body conditioning program packed with plyometric drills, strength and power intervals, and incorporates core training techniques. It is great for cardio and endurance for all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Interval Training Class w/ Cole
2022-11-05 12:30 - 13:30 | Avery Clubhouse Gym
Join us for our first of many HIIT workout classes at the Clubhouse, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events, fitness classes and all else to make you feel great.
The interval training class will engage all of our muscles, with a mix of treadmill, lower body and upper body workouts. This class is a cardio-based total body conditioning program packed with plyometric drills, strength and power intervals, and incorporates core training techniques. It is great for cardio and endurance for all skill levels.
Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Interval Training Workout Class w/ Cole
2022-09-22 06:30 - 19:30 | Avery Clubhouse Gym
Join us for our first of many HIIT workout classes at the Clubhouse, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events, fitness classes and all else to make you feel great.
The interval training class will engage all of our muscles, with a mix of treadmill, lower body and upper body workouts. This class is a cardio-based total body conditioning program packed with plyometric drills, strength and power intervals, and incorporates core training techniques. It is great for cardio and endurance for all skill levels.
Only 20 spots! Residents only.
About the expert trainer:
I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!
