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X-WR-CALNAME:The Avery Apartments
X-ORIGINAL-URL:https://theavery.com
X-WR-CALDESC:Events for The Avery Apartments
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DTSTART;TZID=UTC:20221105T123000
DTEND;TZID=UTC:20221105T133000
DTSTAMP:20260419T021223
CREATED:20221104T190753Z
LAST-MODIFIED:20221104T191647Z
UID:10274-1667651400-1667655000@theavery.com
SUMMARY:Interval Training Class w/ Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThe interval training class will engage all of our muscles\, with a mix of treadmill\, lower body and upper body workouts. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 15 spots @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/interval-training-class-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2022/11/AveryHiitPics-11-scaled.jpg
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DTSTART;TZID=UTC:20220922T063000
DTEND;TZID=UTC:20220922T193000
DTSTAMP:20260419T021223
CREATED:20221003T153659Z
LAST-MODIFIED:20221003T153659Z
UID:10228-1663828200-1663875000@theavery.com
SUMMARY:Interval Training Workout Class w/ Cole
DESCRIPTION:Join us for our first of many HIIT workout classes at the Clubhouse\, part of our Avery Living initiative. We want to provide not just a beautiful home but also a life of social events\, fitness classes and all else to make you feel great. \nThe interval training class will engage all of our muscles\, with a mix of treadmill\, lower body and upper body workouts. This class is a cardio-based total body conditioning program packed with plyometric drills\, strength and power intervals\, and incorporates core training techniques. It is great for cardio and endurance for all skill levels. \nOnly 20 spots! Residents only.  \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/interval-training-workout-class-w-cole/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2017/08/gym2.jpg
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