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PRODID:-//The Avery Apartments - ECPv6.9.0//NONSGML v1.0//EN
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X-WR-CALNAME:The Avery Apartments
X-ORIGINAL-URL:https://theavery.com
X-WR-CALDESC:Events for The Avery Apartments
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T193000
DTEND;TZID=UTC:20231204T203000
DTSTAMP:20260430T155056
CREATED:20231115T194654Z
LAST-MODIFIED:20231115T194654Z
UID:12503-1701718200-1701721800@theavery.com
SUMMARY:Aerobics w/Cole
DESCRIPTION:Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility\, muscular strength\, and cardio-vascular fitness). This exercise class utilizes repetitive movement that increases your heart rate\, blood flow and breathing rate which can help your heart health and can help provide more oxygen to your body. \nFor all skill levels. \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/aerobics-w-cole-6/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/03/42e43b8bdd104d5c9b99559c45510968.webp
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231215T170000
DTEND;TZID=UTC:20231215T200000
DTSTAMP:20260430T155056
CREATED:20231129T172842Z
LAST-MODIFIED:20231129T174224Z
UID:12534-1702659600-1702670400@theavery.com
SUMMARY:Annual Holiday Party
DESCRIPTION:We’re making a list and checking it twice!  \nCome in from the cold and join us at the Avery Clubhouse ! \nThe season is here for warm company\, food and drink. \nFriday\, December 15th\, 2023  \nR.S.V.P – A.S.A.P  \n 
URL:https://theavery.com/event/annual-holiday-party/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2023/11/holiday-boules-rouges.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231218T193000
DTEND;TZID=UTC:20231218T203000
DTSTAMP:20260430T155056
CREATED:20231115T201320Z
LAST-MODIFIED:20231115T203306Z
UID:12506-1702927800-1702931400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/kickboxing-w-cole-4/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
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