BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Avery Apartments - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Avery Apartments
X-ORIGINAL-URL:https://theavery.com
X-WR-CALDESC:Events for The Avery Apartments
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241202T193000
DTEND;TZID=UTC:20241202T203000
DTSTAMP:20260921T075703
CREATED:20241111T200002Z
LAST-MODIFIED:20241111T200002Z
UID:14141-1733167800-1733171400@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-5/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241213T170000
DTEND;TZID=UTC:20241213T200000
DTSTAMP:20260921T075703
CREATED:20241121T183855Z
LAST-MODIFIED:20241121T183954Z
UID:14178-1734109200-1734120000@theavery.com
SUMMARY:Annual Holiday Party
DESCRIPTION:We’re making spirits bright!  \nCome in from the cold and join us at the Avery Clubhouse ! \nThe season is here for warm company\, food and drink. \nFriday\, December 13th\, 2024 \n5:00 P.M. – 8:00 P.M  \nMust R.S.V.P by December 4th\, 2024
URL:https://theavery.com/event/annual-holiday-party-2/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2024/11/Holiday-Party-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241216T183000
DTEND;TZID=UTC:20241216T193000
DTSTAMP:20260921T075703
CREATED:20241111T200318Z
LAST-MODIFIED:20241204T191432Z
UID:14145-1734373800-1734377400@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-3/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2024/08/circuit-training.webp
END:VEVENT
END:VCALENDAR