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X-ORIGINAL-URL:https://theavery.com
X-WR-CALDESC:Events for The Avery Apartments
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DTSTART;TZID=UTC:20251006T183000
DTEND;TZID=UTC:20251006T193000
DTSTAMP:20260418T132416
CREATED:20250917T155100Z
LAST-MODIFIED:20250917T155100Z
UID:14702-1759775400-1759779000@theavery.com
SUMMARY:Circuit Training w/Cole
DESCRIPTION:Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio\, which can lead to muscle growth and fat loss. Circuit training can be done at the gym\, at home\, or during a class. In a class setting\, participants may be split into groups and assigned to stations around a room. Each group starts at a station and performs the exercise for a set amount of time\, then rests briefly before moving to the next station \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/circuit-training-w-cole-11/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/jpeg:https://theavery.com/wp-content/uploads/2025/01/Circuit-Class.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251017T180000
DTEND;TZID=UTC:20251017T200000
DTSTAMP:20260418T132416
CREATED:20250922T184128Z
LAST-MODIFIED:20250922T184128Z
UID:14717-1760724000-1760731200@theavery.com
SUMMARY:Avery's Art & Ale
DESCRIPTION:🍷🎨 Avery’s Art and Ale🎨🍷 \nJoin us for a cozy evening of creativity\, laughter\, and fall vibes!\nWe’ll provide the paint\, canvas\, and all the supplies you need\, just bring your favorite bottle of wine or beverage of choice and let your imagination flow. \nWhether you’re a seasoned artist or just want to have fun with friends\, this is the perfect way to relax\, sip\, and create your own fall masterpiece. \n✨ Spots are limited! ✨
URL:https://theavery.com/event/averys-art-ale/
LOCATION:Avery Clubhouse Theater
ATTACH;FMTTYPE=image/png:https://theavery.com/wp-content/uploads/2025/09/Averys.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251020T183000
DTEND;TZID=UTC:20251020T193000
DTSTAMP:20260418T132416
CREATED:20250917T155303Z
LAST-MODIFIED:20250917T185353Z
UID:14704-1760985000-1760988600@theavery.com
SUMMARY:Boxing w/Cole
DESCRIPTION:Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength\, explosive power\, and cardiovascular endurance\, but it’s also a great outlet for punching away any anger\, frustration\, or stress. \nNo experience necessary- this class is easy to modify and you can catch on in no time. \nFor all skill levels \nOnly @ Avery Clubhouse Gym! Residents only. RSVP \nAbout the expert trainer: \nI (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience\, and after enough time working under him\, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal\, so we spare no expense when taking the time to talk about it. Let’s get to work!
URL:https://theavery.com/event/boxing-w-cole-13/
LOCATION:Avery Clubhouse Gym
ATTACH;FMTTYPE=image/webp:https://theavery.com/wp-content/uploads/2023/09/boxing.webp
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