Circuit Training w/Cole

Avery Clubhouse Gym

Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be …

Free

Calisthenics and Stretching w/Cole

Avery Clubhouse Gym

This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …

Free

Boxing w/Cole

Avery Clubhouse Gym

Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …

Free

Annual Holiday Party

Avery Clubhouse Theater

We're making spirits bright!  Come in from the cold and join us at the Avery Clubhouse ! The season is here for warm company, food and drink. Friday, December 13th, 2024 5:00 P.M. - 8:00 P.M  Must R.S.V.P by December 4th, …

Free

Circuit Training w/Cole

Avery Clubhouse Gym

Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be …

Free

Boxing w/Cole

Avery Clubhouse Gym

Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …

Free

Circuit Training w/Cole

Avery Clubhouse Gym

Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be …

Free

Boxing w/Cole

Avery Clubhouse Gym

Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …

Free

Circuit Training w/Cole

Avery Clubhouse Gym

Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be …

Free

Boxing w/Cole

Avery Clubhouse Gym

Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …

Free

Circuit Training w/Cole

Avery Clubhouse Gym

Circuit training is a type of resistance training that combines cardio and strength training exercises. The short rest periods and variety of exercises can help build strength and cardio, which can lead to muscle growth and fat loss. Circuit training can be …

Free

Boxing w/Cole

Avery Clubhouse Gym

Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …

Free