Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to …
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that …
We're making a list and checking it twice! Come in from the cold and join us at the Avery Clubhouse ! The season is here for warm company, food and drink. Friday, December 15th, 2023 R.S.V.P - A.S.A.P
Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to …
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that …
Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to …
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that …
Boxing is an addictive and fun full-body workout that offers cardio and boxing training all in one. Not only can boxing build strength, explosive power, and cardiovascular endurance, but it's also a great outlet for punching away any anger, frustration, …