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Kickboxing w/Cole

February 4 @ 12:30 pm - 1:30 pm

Free

Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing skills to the limit while giving you a total body workout. No experience necessary- this class is easy to modify and you can catch on in no time.

For all skill levels.

Only 15 spots @ Avery Clubhouse Gym! Residents only. RSVP

About the expert trainer:

I (Cole) started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions. I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. I am also a certified fitness nutrition specialist. Proper nutrition is crucial for any fitness goal, so we spare no expense when taking the time to talk about it. Let’s get to work!

Details

Date:
February 4
Time:
12:30 pm - 1:30 pm
Cost:
Free

Venue

Avery Clubhouse Gym

RSVP

5 Going
10 remaining
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