Kickboxing w/Cole

Avery Clubhouse Gym

Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing …

Free

Calisthenics and Relaxation w/Cole

Avery Clubhouse Gym

 This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …

Free