Join us in the Avery Clubhouse, Sunday, February 12th 2023 for Super Bowl 57!! Philadelphia Eagles vs. Kansas City Chiefs Doors will open at 6 PM! Drinks and Super Bowl Food and Snacks will be provided! Please RSVP by …
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to …
Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing …
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that …
Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing …
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). This exercise class utilizes repetitive movement that …
Kickboxing is a high energy, cardio-based blend of kicks and punches. With cardio bursts and boxing gloves to sculpt and shape your muscles, it is a perfect combination of kickboxing, cardio, and toning. This one-of-a-kind class will push your kickboxing …
A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight …
