This Class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. The benefits of stretching exercises are endless; they help in …
Join experienced trainer Cole for a weightlifting class that will help you build strength, improve your form, and achieve your fitness goals. This class is designed for anyone who wants to learn proper weightlifting techniques or take their lifting to …
A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight …
A low impact but high intensity water aerobics class where no swimming skills are needed! Water aerobics allows every joint and muscle to be used at the same time. Water aerobics can be done no matter what your age, weight …